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Meditation Notes

Meditation Space

When study fatigue sets in and you need a moment to reset, the Meditation Space is here for you.
You can find the entrance at Focus Space → Meditation Space.
By default, the scene “Twilight over the Hills” will load automatically, along with matching ambient audio that loops in the background.
You can switch tracks anytime to create the atmosphere you need.

Backgrounds and Ambient Audio

On the left side, you’ll see the first rounded control button. It has two parts:

  • Speaker Icon → click to mute or restore audio.
  • Label Text → click to cycle through three backgrounds:
    • 🌲 Forest Morning Mist
    • 💧 Mountain Stream
    • 🌅 Twilight over the Hills

When you switch, both the background image and audio update together to match the chosen scene.

Meditation Overlay

Next, you’ll notice the Fast Meditation / Finish button.
This controls the meditation overlay:

  • Open → shows the overlay with breathing guidance.
  • Close → hides the overlay, stops the session timer, and resets the breathing animation.

Breathing Cycle

When the overlay is open, a central breathing circle expands and contracts according to an 11-second cycle:

  • Inhale → 4 seconds
  • Hold → 1 second
  • Exhale → 6 seconds

Use the control buttons below:

  • Start → begin a 60-second session
  • Pause → stop the cycle mid-session
  • Reset → return to the initial state and restart the animation

Visual Cues

Beneath the breathing circle:

  • A capsule text displays real-time breathing instructions (e.g. Inhale, Hold, Exhale).
  • A gradient progress bar tracks the overall 60-second session.

At the end of the session, the cycle automatically returns to the inhale phase and pauses.
You can then choose Reset to start over, or Finish to close the overlay.

In Summary

The Meditation Space is designed to give you a quick reset whenever you need it.
With calming visuals, looping ambient sounds, and a gentle breathing rhythm, you can step away from mental fatigue—even for just one minute.

Use it between Pomodoro sessions, at the end of a study block, or anytime you want to restore clarity and focus.